About
Join me as I prepare for the 2010 Track & Field Indoor and Outdoor season. All you have to do is read my Training BLOG on Saturdays and train with me by adding my work-outs to your work-outs. On Saturdays, I will give you a rap-up of how I trained for that week. This will be a foundation for your work-out the following week. I would like to know how you trained also. Week 1 covers Oct. 3rd thru Oct. 9th etc. Feel free to ask questions, give opinions and suggestions for any Week’s activities via (Add Comment).
Check out my website www.peytonproject.com for everything you need to know about sprinting.
The SpeeDemon's Speed Training Blog 
Ronald Folks said
I’m not a runner, but I did enjoy reading your dedication on how to train and prepare your workout. I will keep this in mind as I do other activities.